"Hello Stewart. This could not have come to my attention at a more appropriate time, for I am suffering greatly from bilateral pain across the tops of my feet starting from the outer aspect of the feet. On occasion it is difficult to walk and the skin on the upper surface becomes incredibly sensitive. This in turn is altering my gait and creating lower back pain. I feel the movements you demonstrate in your video will offer me some relief long term, therefore and I have vowed to do them on a daily basis."

"This is good! I definitely want to practice this especially when our legs are close together and you instruct things with heels and toes! Yes, I do feel it in my hip joints too!"