Four Fit Sit Workouts for a Better Back

Whether you are new to the Fit Sit program or a committed fan, these essential 4 full-length workout classes will help to free your spine, banish stiffness and get on with enjoying your life through movement.

Perfect as a complement to your existing workout routine or used in their own right you will learn how to safely warm up your joints and begin to use your spine in the way it is intended to support all your movement.

Perfect for the home or office exerciser, movement teachers looking for inspiration or anyone looking to help a loved one with their movement.

Why bother with an expensive gym membership when you all you need is a chair?

"Hey there wonderful class, the pressing foot and following the movement, really loved whole lesson and nice hair! thank you you" - Darlene Carmen

Grab your workouts now, and rediscover the joy of movement today!

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Four Fit Sit Workouts for a Better Back£49.99

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