The biggest lie that people are sold is that exercise in itself will improve the way that they move. But bigger muscles don't always translate into better movement and its hardly surprising that so many people give up on their expensive gym memberships because all too often they are still left vulnerable to falls and injury. despite their well intentioned efforts. 

If you really want to change the way that you move and thrive into your senior years then the real secret is to change the way that you use your spine so that it acts like a gyroscope and supports your movement rather than acting like its a rigid stick. 

The five lessons in this course will teach you how you can easily begin to integrate these key movements of the spine into your daily life. All you need is a chair.