"I have found the Stick classes very useful. I started 4 weeks after a hip replacement operation. This class gave me confidence to move and stretch, by sitting down there was no load bearing on the hip, and as each week went by I got more movement in the whole of my body. I have been very happy with the classes" 

"Great class, Stewart, thank you. Appreciated your pointers about keeping the hands light on the stick and also differentiating the hip movement back and forth from the shoulders - these made a huge difference for me. Am still working on initiation from the feet vs pelvis for arch/curl- lots to think about there. Liked the part about getting up and down from the chair though it is quite an advanced movement"